Fitness Tracker for Walking

Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s…

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Nordic Walking Poles

A special way of moving is Nordic walking which involves 90% of the body muscles. Nordic Walking Poles can effectively help strengthen your core, legs…

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How to Make Walking A Habit

If you are wondering how to make walking a habit, you probably understand the many health benefits the simple exercise can provide. From lowering cholesterol…

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